With COVID-19 taking over, our behavioral health team is here to help you every step of the way. We will be sharing information on different apps and encouraging you to look into them as guides for mindfulness, meditation, and stress/stress-symptom(s) reduction. Many app developers are now offering free full subscriptions, while some are offering free app resources to help us deal with the mental and emotional impact of COVID-19. Each day we will post a new app of the day.
App of the Day: Calm
“Find Your Calm. Sleep more. Stress less. Live better.” – Calm, 2020
In response to COVID-19, Calm is offering free resources on their website. There is also a free version of the Calm app you can download on your phone or mobile device.
Start Practicing your Daily Calm and Mindfulness by Using the Calm Calendar