WE Care Fit Program Exercise Classes


WE Care fit program

WE Care offers 30 and 60 minute exercise classes for anyone over the age of 18. These classes provide you with a great way to exercise in a non-intimidating environment. It does not matter your fitness level. Our fitness instructors provide different variations of each exercise so you can follow at your own speed based on your comfort level and physical ability. They work hard to keep you engaged and having fun while providing safety and supervision.

Classes are offered in our dedicated fitness room right in our WE Care office. Our location is convenient to most in the Capital Region and has ample parking. The classes are small to medium sized to allow for more personal attention from our instructors.

We offer many different types of classes at various times of the day throughout the week to fit your schedule.

Exercise Classes


We encourage you to sign up for the class slot ahead of time to ensure your spot is reserved.

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small group training

Small Group Training

30 minute class — Functional circuit training increases strength, stamina, agility. Full body resistance and cardio training.

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yoga

Yoga

60 minute class — A low impact exercise that helps improve muscle strength, endurance, flexibility, and balance. All levels are welcome.

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Price for Exercise Classes


Our exercise classes are priced by the hour.

  • A 60 minute class costs $10.
  • A 30 minute class costs $5.

Save on cost per class by purchasing a punch card and get 4 hours of classes for $35.

Punch cards are non-refundable.