Health Blog



7 Health Hazards to Avoid on Friday the 13th

Whatever the reason is for all the seemingly bad luck today, many bad luck superstitions can also be considered health hazards. Here is a list of (lucky number) 7 common superstitions that can cause a real health threat.

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Introducing our New Pediatrician: Dennis Basila, MD

Dr. Dennis Basila is a board certified Pediatrician at Schodack Internal Medicine and Pediatrics in Castleton. He welcomes new patients from newborns to patients age 18.

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WeCare Mindfulness Program

Start the New Year off right with the WeCare Mindfulness Program! WeCare Medically Supervised Weight and Exercise Management at Community Care Physicians, P.C. is offering a series of workshops which provide an introduction to mindfulness practices.

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Healthy New Year!

A new year has begun! And with a new year comes New Year's resolutions. In honor of the year 2017, here are 17 New Year's resolution ideas for a happy and healthy year ahead.

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10 Surprising Reasons to go Vegan

Becoming a vegan is a lifestyle choice and takes a tremendous amount of self discipline to be successful. With that in mind, here are some surprising reasons to switch to a vegan diet.

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Car Seat Safety

Do you know if you are using your car seat correctly? The American Academy of Pediatrics provides recommendations on the proper use of car seats in regards to a child's height weight, and age.

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Everyday Activities for Winter Fitness

The cold gloomy weather of winter adds a particular challenge to staying active, especially if you don't have a regular exercise routine. Here are some activities to get you moving this winter!

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Getting through the Holidays without Packing on the Pounds

Getting through the holidays without packing on some extra pounds can be difficult to accomplish. If you follow a few simple guidelines, you can make it through the holidays happier, but not heavier.

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Indoor Winter Fitness Ideas

Not all winter activities have to be enjoyed in the great outdoors. This list is for people who really want to keep exercising this winter but can't stand the cold!

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Keep the Kids Active this Winter

If you thought it was hard to get your kids to go outside and play in the summer time, the cold and snow of winter makes it extra challenging! Whether they stay in the house or go outside, there are plenty of fun things for the kids to do to stay active!

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